Menopause workout classes
PRICES:
£5 for a taster session.
£40 for a block of 4 sessions. (£10 per session)
You can carry over one session per block if you have to miss a session.
CLASS INFORMATION:
- All women peri to post menopause.
- Private small group classes.
- Full body workouts using the state of the art facilities and equipment.
- Exercises to help with menopause symptoms.
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Kickstart your metabolism, build strength & boost your wellbeing in a fun, safe and supportive space.
- Qualified Personal trainer.
- Certificate in training menopausal women.
- Qualified run leader and ultra marathon runner.
- PHD in Philosophy.
Paula has an incredible ability to connect and explain to women how to get fit and be active for the life you want to live especially as you get older. Paula is passionate about teaching women how to get strong, fit and healthy and change their perspectives on exercise and gyms. At the Hybrid Endurance private personal training studio clients can relax and enjoy the process. Learning to get fit no longer becomes a task but something clients look forward to doing. Come and build healthy habits and friendships and join a like minded community of women wanting to get fitter and boost their wellbeing.
Ready to try our classes? Text/WhatsApp: 07787419126
Our private personal training studio on Winter Hey Lane in Horwich, Bolton
